The Somebody Lied Beginner Weight Training Routine
Today I am going to outline a beginner weight training program. Over the years I have been perfecting my training. Consuming everything, accepting what works and tossing what doesn’t. I am sure someone...
View ArticleReverse Pyramid Training With Failure Is Great While Cutting
Reverse pyramid training is my go to form of training when burning fat and retaining/building muscle and strength. For those like me who haven’t maximised there strength gains and are new to movements...
View Article1 Tip To Avoid Delayed Onset Muscle Soreness (DOMS)
You probably clicked over and thought I would tell you to stretch after your workout to avoid delayed onset muscle soreness right? Wrong! I have tested stretching and not stretching after workouts and...
View Article2 Strategies To Overcome A Weight Training Plateau
These are two great tips from Mark Rippetoe’s Practical Programming for Strength Training. Let me use my beginner strength training template as a guide to explaining these 2 great strategies. So...
View ArticleIdeal Body Measurements For The Perfect Male Body
This is of course a subjective subject. There isn’t technically a perfect male body with measurements as opinions differ. But an average opinion I reckon would result in an image such as below. I do...
View ArticleTake A “Diet Break” To Avoid Fat Loss Plateaus and Boost Your Metabolism
Have you ever gone on a diet, and seen great progress, then as you lose more and more weight, you notice that your fat loss comes crawling to a halt. This situation happens to many dieters. It’s even...
View ArticleA Muscle Building Diet Without All The Fat Gain
Yes! That headline is dead serious. What would you prefer? This: Muscle and strength gains plus a lot of fat gain on your body. Having to buy new clothes to fit this new size, feeling unfit and...
View ArticleHow To Achieve Any Goal You Set Your Mind To
Before you develop a plan to attaining your dream body, it is worthwhile setting some powerful, compelling goals that will make the process a lot more easier. With the new year just gone a few weeks...
View ArticleWhy The Paleo Diet Sucks For Body Recomposition
It’s time I deconstruct the paleo diet. The paleo diet sucks for body recomposition. But why? People lose weight on it and report feeling healthier. Carbs are non-essential in anyone’s diet. So what’s...
View ArticleAmazing 6 Week Transformation: Client Jessie
Height: 5’5” Age: 22 Before: 123 lbs waist measurement : 73.66 After, Week 6: 125.5 lbs Waist Measurement :69.85 This is my friend and client Jessie, who was interested in building some muscle....
View ArticleNew Insight on Research Proves That You’re Spending Too Much Money on Protein
Are you tired of spending most of your shopping budget on protein sources because you’ve been told you have to? Nobody ever talks about this, but protein sources are damn expensive. Especially when...
View ArticleThe 1 Exercise You’re Missing For Bigger Arms
Admit it. You want bigger arms, and you’re willing to do almost anything to get them. Am I right? But while your probably doing endless sets of curls to improve your biceps (some of you may even curl...
View ArticleAre You Frustrated From Your Strength Plateau? Learn These Proven Tips To...
So you decided you wanted to build some muscle. And you started to hit the gym hard. And what a miraculous time you was having. Your strength was going up from session to session. Your muscles were...
View ArticleCalling out Lyle McDonald for tearing down good guys in the fitness industry....
I have a new Somebody Lied TV video for you. And it’s about the godfather of fitness Lyle McDonald. Anyone who knows Lyle, knows the man is a genius. But being a genius comes with problems. Watch the...
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