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The Somebody Lied Beginner Weight Training Routine

Today I am going to outline a beginner weight training program. Over the years I have been perfecting my training. Consuming everything, accepting what works and tossing what doesn’t. I am sure someone...

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Reverse Pyramid Training With Failure Is Great While Cutting

Reverse pyramid training is my go to form of training when burning fat and retaining/building muscle and strength.  For those like me who haven’t maximised there strength gains and are new to movements...

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1 Tip To Avoid Delayed Onset Muscle Soreness (DOMS)

You probably clicked over and thought I would tell you to stretch after your workout to avoid delayed onset muscle soreness right? Wrong! I have tested stretching and not stretching after workouts and...

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2 Strategies To Overcome A Weight Training Plateau

These are two great tips from Mark Rippetoe’s Practical Programming for Strength Training. Let me use my beginner strength training template as a guide to explaining these 2 great strategies.   So...

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Ideal Body Measurements For The Perfect Male Body

This is of course a subjective subject. There isn’t technically a perfect male body with measurements as opinions differ. But an average opinion I reckon would result in an image such as below. I do...

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Take A “Diet Break” To Avoid Fat Loss Plateaus and Boost Your Metabolism

Have you ever gone on a diet, and seen great progress, then as you lose more and more weight, you notice that your fat loss comes crawling to a halt. This situation happens to many dieters. It’s even...

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A Muscle Building Diet Without All The Fat Gain

Yes! That headline is dead serious. What would you prefer? This: Muscle and strength gains plus a lot of fat gain on your body. Having to buy new clothes to fit this new size, feeling unfit and...

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How To Achieve Any Goal You Set Your Mind To

Before you develop a plan to attaining your dream body, it is worthwhile setting some powerful, compelling goals that will make the process a lot more easier. With the new year just gone a few weeks...

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Why The Paleo Diet Sucks For Body Recomposition

It’s time I deconstruct the paleo diet. The paleo diet sucks for body recomposition. But why? People lose weight on it and report feeling healthier. Carbs are non-essential in anyone’s diet. So what’s...

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Amazing 6 Week Transformation: Client Jessie

Height: 5’5” Age: 22   Before: 123 lbs   waist measurement : 73.66 After, Week 6: 125.5 lbs  Waist Measurement :69.85 This is my friend and client Jessie, who was interested in building some muscle....

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New Insight on Research Proves That You’re Spending Too Much Money on Protein

Are you tired of spending most of  your shopping budget on protein sources because you’ve been told you have to? Nobody ever talks about this, but protein sources are damn expensive. Especially when...

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The 1 Exercise You’re Missing For Bigger Arms

Admit it. You want bigger arms, and you’re willing to do almost anything to get them. Am I right? But while your probably doing endless sets of curls to improve your biceps (some of you may even curl...

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Are You Frustrated From Your Strength Plateau? Learn These Proven Tips To...

So you decided you wanted to build some muscle. And you started to hit the gym hard. And what a miraculous time you was having. Your strength was going up from session to session. Your muscles were...

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Calling out Lyle McDonald for tearing down good guys in the fitness industry....

I have a new Somebody Lied TV video for you. And it’s about the godfather of fitness Lyle McDonald. Anyone who knows Lyle, knows the man is a genius. But being a genius comes with problems. Watch the...

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